Tag Archives: mindfulness

The Great Balance Act

Our very first blog post was about practicing mindfulness. As I settle into being a mom of a preschooler, infant, and dog, I find it a little more difficult to stay truly focused on the present, what with the endless list of to-dos scrolling in the back of my mind at all times. That’s not…
Read more

Practicing Mindfulness with Your Dog

In today’s world, it’s nearly impossible to disconnect. According to Deloitte’s 2017 global mobile consumer survey, 89% of Americans check their phones within an hour of waking. I personally suspect the percentage of people who check their phones within the first five minutes of waking is still quite high (I know I’m guilty). After all,…
Read more